Mental Health And Wellbeing in the Workplace
Mental Health And Wellbeing In The Workplace
Course Duration: 1 DayIntroduction
We are living in unprecedented times where we are expected to adapt to situations faster than ever before. This has taken a toll on professionals as they struggle to cope with higher expectations. Without proper tools to manage the increasing level of stress at the workpalce, burnout will become a new silent epidemic in the professional workforce.
Course Objectives
At the end of this session, the participants should be able to:
- Identify the signs and symptoms of an activated stress response and burnout
- Create strategy to prevent burnout and manage stress effectively
- Formulate a self care routine
Key Content
Module 1: Overview and Introduction of the Stress Response
- Context and goal setting for the training
- How did the pandemic changed the way we respond to stress
- The stress response: the way our bodies respond to stress
Module 2: Stress Management
- Signs of an ineffective stress management strategy
- Overview of effective strategies on stress management
- Top down approach on stress management
- Bottom up approach on stress management
Module 3: Burnout Prevention
- Definition of burnout
- Signs and symptoms of burnout
- Challenges in dealing or preventing burnout
- Strategies to prevent or deal with burnout
Module 4: The S.A.F.E Formula for Self-Care
- Definition of self-care
- Challenges in developing a self-care strategy
- 6 categories of self-care
- The S.A.F.E Formula for self-care
Target Audience
This program is suitable for personnel who wants to manage their stress levels more efficientlyInquiry - Mental Health And Wellbeing in the Workplace